Today, many people are engaging in various recreational sports for different reasons. As a matter of fact, about 41 percent of men and 31 percent of women in Britain were involved in some sport every week of 2018. There are many types of recreational sports, such as walking, cycling, hiking, football, rugby, or golf, among others. In recreation sports, the participants mainly play for leisure and fun.
Recreational Sports Have Many Benefits
Many people all over the world use recreational sports for diverse purposes. For instance, a simple activity such as a tug-of-war contest can be used for team-building in organisations, while helping participants burn some extra calories as they enjoy the game. Besides, recreational sports are therapeutic and can relieve stress, improve sleep and appetite and offer other health benefits. Moreover, recreational sports create avenues for socialisation and help boost self-confidence.
Warming Up and Cooling Down Is Important
Warming up sessions improve flexibility by stretching the muscles, joints and ligaments before the actual recreational activity. In addition to that, warming up stimulates the body to release hormones, which speed up the metabolism and consequently increase the heart rate. This helps oxygen-rich blood flowing into the muscle tissues in sufficient amounts, readying the body for exercise. On the other hand, cooling down allows the heart rate to gradually get back to normal, thereby letting the blood pressure drop to pre-exercise levels.
Have Clear Objectives When Choosing a Recreational Sport
Many people pick the wrong recreational sports and end up struggling and consequently dropping that sport. This happens when they fail to have clear objectives for taking up the sport. Are you doing it for leisure? For team-building? Is it meant to help you shed some pounds from your body? For instance, if the aim is just for weight loss, then jogging, skating, swimming and cycling can be just enough.